What is the DUTCH Test? Understanding Advanced Hormone Testing
Have you ever wondered if hormones might be behind some of your daily struggles? Fatigue, mood swings, sleep problems, unexplained weight gain, low libido, or simply feeling “off” can...
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The Intersection of Endometriosis, Infertility, and Emotional Well-Being: Navigating the Journey with Self-Compassion
Let’s be real for a second - living with endometriosis is tough. It’s not just the ongoing pain, heavy periods, or digestive problems. It's also the emotional toll that people...
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Naturopathic Approach to Endometriosis: Top Supplements
Endometriosis is a condition where tissue resembling the uterine lining grows outside the uterus. These misplaced tissues respond to hormonal changes, leading to inflammation, pain, immune...
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10 Ways Pelvic Health Physiotherapy Can Help with Endometriosis
Endometriosis is more than just painful periods - it’s a chronic condition that can deeply impact daily life, mobility, and overall well-being. While medical treatments like hormone therapy...
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Endometriosis: Symptoms & Diagnosis
Endometriosis is a chronic inflammatory condition where tissue similar to the endometrium (the lining of the uterus) grows outside the uterus. These growths, called lesions or implants, commonly...
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What is Preventative Health?
Preventative health isn’t just a buzzword - it’s a game-changer. Imagine feeling your best and catching potential issues before they mess up your routine. Sounds amazing, right? One of...
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Why Kegels are sometimes Not the Answer
Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...
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Blue Monday - Tips & Hints
Okay, let’s get real! Blue Monday is a term that’s often claimed to be the ‘most depressing day of the year’. It is usually the 3rd Monday of January (in 2025 that was this...
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