Iron deficiency is one of the most common micronutrient deficiencies worldwide. It can present with or without anemia. Anemia is a condition characterized by a decrease in the number of red blood...

Do you feel off balance? Nagging hamstring? Neck or Low Back tension or pain? Generally, not feeling 100%? Chiropractic care plays a vital role in maintaining overall health by addressing...

I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...

Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...

There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.

The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...