What is the DUTCH Test? Understanding Advanced Hormone Testing
Have you ever wondered if hormones might be behind some of your daily struggles? Fatigue, mood swings, sleep problems, unexplained weight gain, low libido, or simply feeling “off” can...
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Iron Deficiency Anemia and Its Impact on Physical & Mental Health
Iron deficiency is one of the most common micronutrient deficiencies worldwide. It can present with or without anemia. Anemia is a condition characterized by a decrease in the number of red blood...
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Beyond the Court: Lessons from Elite Squash Players on Health and Resilience
Standing beside the glass squash court in Brookfield Place’s beautiful atrium, I found myself in an entirely different setting than the typical clinic spaces where I practice naturopathic...
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