The not-so-hidden benefits of Our Fitness Clubs
More Canadians than ever have home gyms. We cite convenience, lower cost, and privacy as huge benefits. Which makes sense. For decades we have complained that we can’t exercise because we...
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What IS Functional Training anyhow?
While I don’t add the word functional to describe the type of training I do with my clients, you wouldn’t be wrong if you labelled it as such. The human body needs a number of things...
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Losing Weight: Simple and Tricky
Lots of people speak to me about wanting to lose some weight. Yet despite 3 decades of experience and being up on all the latest research on the topic, I’m often at a loss to know exactly...
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25 Healthy Steps for 2025
I’ve compiled a list. 25 of my favourite health-related habits for you to consider. An eclectic mélange of nutrition, exercise, and mindset strategies. Some - perhaps many! - you are already...
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DIY Party Survival Kit 2024 Edition
It’s been a stressful, challenging year. Dog gone-it, we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season. Colourfully curated...
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