Endometriosis is more than just painful periods - it’s a chronic condition that can deeply impact daily life, mobility, and overall well-being. While medical treatments like hormone therapy...

Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...

The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...