Strength, Mobility, AND Balance Posted: Wednesday, May 28, 2025 The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful. Read More
No Magic Wand Needed: Get Golf Fit this Spring A question I ask every new client looking to boost their golf game is: “If I could hand you a magic wand, how would you use it to improve your golf game?” The response usually... Read More