Father's Day: Joy, Grief, Guilt, and everything in between Posted: Tuesday, June 10, 2025 It’s that time of year again. We are just over Mother’s Day and next up on the agenda is another holiday that can stir up all kinds of feelings: Father’s Day. For some people,... Read More
Why your VO2 Max matters Don’t let your fitness routine trap you. VO2 max is the maximum amount of oxygen your body can use during intense exercise. VO2 max isn’t just for elite athletes - it’s... Read More