Understanding Endometriosis: More than Just "Bad Cramps" Posted: Wednesday, May 14, 2025 Endometriosis is a chronic condition that affects around 10-15% of women during their reproductive years (Obrycka et al., 2024). It occurs when tissue similar to the uterine lining grows outside... Read More
Why Kegels are sometimes Not the Answer Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,... Read More