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Why you need to seriously consider creatine supplementation
Creatine supplements have long been used by body builders and power athletes to boost performance. We are only recently beginning to fully understand the numerous benefits creatine can provide for...
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The not-so-hidden benefits of Our Fitness Clubs
More Canadians than ever have home gyms. We cite convenience, lower cost, and privacy as huge benefits. Which makes sense. For decades we have complained that we can’t exercise because we...
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No Time to Lift? We have SO MANY solutions!
Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts...
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