Strength, Mobility, AND Balance
The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.
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Boost Your Health with Antioxidants
Antioxidants are compounds that protect the body from oxidative stress caused by free radicals, which can damage cells and lead to chronic diseases. They help reduce inflammation, support immune...
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