Playing Better Golf Starts Before the First Tee
Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to...
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Change: One Step at a Time
Sometimes, at this particular time of year, we spend a little more time thinking about what we’d like to change or improve. About ourselves. About our lives. This can be an extremely...
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Fall into your New Resolutions
September always feels more like a new year to me than January. The cool thing about the Summer to Fall transition, is – for many of us – it’s laced with lots of changes:...
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