Why you need to seriously consider creatine supplementation
Creatine supplements have long been used by body builders and power athletes to boost performance. We are only recently beginning to fully understand the numerous benefits creatine can provide for...
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Sleep may be MORE important as we age
There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.
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Your smart watch isn't always so smart
I love smart watches. From my first Garmin to my current Apple Watch, I often find the tracking and data push me – inspire me? – to do just a little bit more. Run one extra kilometer,...
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