Playing Better Golf Starts Before the First Tee Posted: Tuesday, April 29, 2025 Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to... Read More
Want the best results? Avoid Failure We know that strength training creates positive adaptations in skeletal muscle offering professional athletes, recreational athletes, and adults in general significant benefits including increased... Read More