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Step into the ring and watch the transformation begin.

Welcome to the heart of empowerment at the Toronto Athletic Club, where fitness meets exhilaration and boxing isn't just a workout but a journey of self-discovery. 

Our expert boxing coach will bring out the best in you, tailoring personalized sessions to catapult you towards strength, agility, and unbridled confidence. Join our vibrant, welcoming community, where every punch is a celebration of progress, marking milestones in your fitness journey.

Our dynamic workouts go beyond the physical, fostering mental resilience and unstoppable self-belief. Here, we don't just teach boxing, we ignite passion.

So, grab those gloves, immerse yourself in the energy, and join the excitement. Let your every punch spark triumph.

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  • Book a Session with our Boxing Coach

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What you need to know

heart Why it's good for me
  • Improve my physical abilities: Maximum speed, speed-endurance, maximum strength, speed-strength, strength-endurance, flexibility
  • Motor abilities: Coordination, balance
  • Tactical abilities
  • Mental abilities: Goal setting, concentration, emotional control, cognitive benefits, mindfulness
clock Duration

The duration of your session with our Boxing Coach depends upon the type.

  • Group Sessions are 45 minutes.
  • Private Sessions are 1 hour, 45 minutes, or 30 minutes based on your needs.
  • Dual Sessions (2 people) are 1 hour.
  • Semi-Private Sessions (3 to 5 people) are 45 minutes.

Richard also leads multiple group fitness classes each week. Check out our schedule to learn more!

watch Boxing Fundamentals

During your boxing training, you'll work on these boxing fundamentals with our Coach:

  • Stance
  • Footwork (advancing, retreating, side step, pendulum steps, pivot)
  • Punches (straight punches, hook, uppercut)
  • Punch combinations (attack & counterattack)
  • Defense (blocking, parrying, evading, footwork as defense)
  • Feints
  • Tactical
line-graph Results

The learning process is individualized, and depends on the frequency and intensity of your workout. However, you will see results from the very first day. The first change will be mental, boxing will change your attitude, mood, and motivation to return. You'll be practicing and improving, while having fun.


Physically, acute adaptations will be the first to occur. They are organic adaptations with the aim of balancing vital functions during the practice of boxing, thus avoiding physiological and metabolic damage. These occur during the session itself or immediately at the end of it.


And second, long-term or chronic adaptations will occur, usally developing over a minimum of 6 weeks when training is repeated regularly.

FAQ

Do I need my own boxing gloves?

No! We have gloves at the Club that you are welcome to borrow for your session.

If you have your own gloves, you are welcome to bring them.

Can I book a session with my friends?

Yes! We offer a variety of training options, including:

  • 45-minute Group Sessions
  • 30-minute, 45-minute, & 1-hour Private Sessions
  • 1-hour Dual Sessions (2 people)
  • 45-minute Semi-Private Sessions (3-5 people)

Richard also has classes on our Group Fitness schedule that all Members are welcome to join.

How much does a boxing session cost?

The cost is $100 for a 55-minute boxing session. For more information or to book a session, please contact Rob.

How do I get started with a boxing coach?

You can fill in the form above or email Rob directly.