I have over 20 years experience working one-on-one with clients. My clientele is made up of health focused individuals looking to improve their quality of life as they grow older.
Many of my long term clients have significantly improved fitness in their 60s than they had in their 50s.
I believe that personal training ensures you are using your time in the gym most productively.
Training Philosophy:
If you are looking to have a high quality of life in your later years, exercise isn't optional. It needs to be as much a part of your life as breathing, eating, and sleeping.
Qualifications:
- Recreation and Leisure Diploma, Niagara College
- National Strength and Conditioning Association Certified Personal Trainer
- Resistance Training Specialist (1, 2, 3)
- Muscle Activation Techniques (Jumpstart)
- Stretch to Win (Level 3)
I'm currently training for...
Health
My most proud training or athletic accomplishment is...
In my mid-forties, I still have a high level of strength and flexibility. I also have good cardiovascular fitness.