With a passion for fitness and a decade of experience, I have transformed lives across diverse fitness levels. My tailored approach has empowered clients to achieve their goals, blending expertise with motivation for a holistic fitness journey.
Fitness is a non-negotiable for me, I believe it’s an essential element to living a healthy and happy life.
Training Philosophy:
Build strength smartly and enjoy the process.
Qualifications:
- Master of Science, Strength & Conditiong
- Honours Bachelor of Arts, Exercise & Health Studies
I'm currently training for...
I am readying my body for the new soccer season in the summer. Currently working through a lower body strength phase which provide me with an excellent platform to be powerful on the soccer pitch but more importantly, injury free.
My most proud training or athletic accomplishment is...
I fully rehabbed my own knee post- ACL surgery to return to play competitive soccer within 9 months.
I have won a national & several provincial tournaments in Ireland for soccer in my younger days.