With more than 20 years of personal training experience and many more years of investigating human movement, I have built a multifaceted and unique approach to physical training. I have worked with individuals from 9-90 years old with abilities and backgrounds that span an equally extensive range. I work with clients to help them better understand their own bodies and shed light on the significance of being self aware. From this understanding, and by creating an environment conducive to consistent physical activity, any number of other fitness goals can be reached.
The personal part of personal training is what is compelling as everyone’s needs are different.
Training Philosophy:
Easy come, easy go. The most valuable things are the ones you have to work for.
Qualifications:
- Bachelors of Physical & Health Education, Queen's University
- Bachelors of Science, Queen's University
- MAT Specialist, Muscle Activation Technique
- Personal Trainer Certification, American Council on Exercise
- UESCA (United Endurance Sports Coaching Academy) Running Coach Certification
I'm currently training for...
Life
My most proud training or athletic accomplishment is...
Doing what I do better now than I did before.