I bring over 20 years of experience in fitness and holistic wellness to the Club. My journey began as a yoga instructor with Club Med in Mexico, evolving into a career encompassing personal training and, most recently, Pilates, which I have passionately taught for 6 years.
Training Philosophy:
I thrive on the critical thinking involved in helping others connect with their movement practices. I find teaching to be profoundly fulfilling as it allows me to safely guide individuals towards a deeper awareness of their bodies' functionality.
Qualifications:
- Essential Biomechanics Specialist in Pilates and Movement
- Pilates Mat & Reformer Training, Body Harmonics
- Level 3 Pilates Training - Cadillac, Chair, Springboard, and Barrels Training, Body Harmonics
- Registered Holistic Nutritionist in Natural Nutrition, Canadian School of Natural Nutrition
- Fitness Leadership Certificate in Health and Fitness, Humber College
- Yoga Tune Up, Level 1, Yoga Tune Up
- Science of Rolling & Shoulder Immersion, Yoga Tune Up
- 9 Week Mindfulness-based Stress Reduction Program, University of Massachusetts Medical Centre
- Anusara Yoga Immersion, 80 hours
- Yin Yoga, 20 hours
- Rope Wall Yoga, Mosaic Yoga, 20 hours
- Restorative Teacher Training, 20 hours
- Moksha Yoga Teacher Training, 500 hours
Services & Programs I offer...
- Yoga 300hr certification
- Yoga styles
- Group Ex certifications
I'm currently training for...
The Somatic Nervous System course
My most proud training or athletic accomplishment is...
Completing a half marathon when I was on maternity leave