I have 20 years of experience working with a wide range of clients from professional athletes to nonathletes. I focus specifically on enhancing performance, preventing injuries and aiding in recovery.
Pilates places a strong emphasis on the strengthening of the core. This is particularly beneficial for improving posture, stability and overall strength. When practiced consistently the results are amazing!
Training Philosophy:
Exercise not only changes your body, but it also changes your mind and your mood. It affects every aspect of your life positively.
Qualifications:
- Fully Certified Stott Pilates Instructor
- Merrithew Special Populations with a focus on sports conditioning, pre and post-natal Pilates and rehabilitation focused Pilates.
- Fascial Stretch Therapist
- Thai Yoga Massage Therapist
Programs & Services I offer...
- Thai Yoga Massage
- Fascial Stretch Therapy
- Merrithew Zenga
- Merrithew Core
- Merrithew Fascial Movement
- Pre-/Post-Natal
- Merrithew Special Populations
I'm currently training for...
I am currently training to maintain my overall health and fitness.
My most proud training or athletic accomplishment is...
My latest athletic accomplishment is focused on improving my tennis game. I have a real passion for the sport and am always looking to improve my game.
Client Testimonials:
"Maria demonstrates remarkable expertise and passion for Pilates. She has significantly enhanced my overall flexibility which was my goal when starting Pilates. She possesses a deep understanding of the Pilates principles, techniques and history. Beyond her technical skills, she has a unique ability to motivate and inspire her clients. Her playful energy and encouraging calm demeanor create a welcoming atmosphere. I have recommended her training sessions to many of my friends. Maria is an outstanding Pilates Instructor whose exceptional skills, sense of humor, and professionalism have made a significant positive impact on my overall training." - Dean C
"Maria is a great Pilates Instructor. Since we began working together, I have seen significant improvements in my balance, core strength, stability and flexibility. She starts each session by asking how my body is doing. She listens to my feedback and incorporates additional exercises into our program that she feels would be beneficial and I always feel better by the end of our sessions. Our sessions are engaging, well balanced and very collaborative and I would highly recommend Maria to anyone." - Doug H