I have been teaching yoga since 2008 and Pilates since 2019. I have worked at various studios around the city before landing at TAC. This experience has allowed me to work with clients young and old, athlete or just starting out and various special cases.
Over the years I have helped clients gain flexibility, stability, and mobility as well as a greater sense of calm and connection to their mind and body. I was first drawn to yoga as an escape from my own chaos as a university student, it helped me focus and feel less stressed. My curiosity led me to my first training and the rest was history. I was later drawn to Pilates because of the emphasis on core strength which helped to strengthen my back and made my body feel more balanced overall. The two disciplines are very complimentary and I am grateful to have found both.
Training Philosophy:
Consistency is best, always listen to your body and know when to rest and when to challenge yourself.
Qualifications:
- Ashtanga Yoga Centre of Toronto Certificate
- Ashtanga Yoga Institute Mysore, India
- Power Pilates- Mat level 1 & 2, Apparatus 1 & 2
- Institute of Integrative Nutrition- Certified Health Coach
Services & Programs I offer...
- Yoga 300hr certification
- Yoga styles
- Pre-/post-natal
- Power Pilates
I'm currently training for...
Completing my Pilates certification
My most proud training or athletic accomplishment is...
Completing a half marathon